The GREAT Breakfast Myth!

The idea, that BREAKFAST is the most important meal of the day, was and still is a great way to sell a BREAKFAST cereal, however, has no science or evidence to back up its claims.

The idea that breakfast is the most important meal of the day, was started, in part, by Dr John Harvey KELLOGG, and Trainers, Doctors, Nutritionist and Instagram “Health Gurus” still push this message to this very day.

With a growing wave of research pouring into this area, it is my firm belief that skipping breakfast could be the single most effective choice you make to take back control of your health, wellbeing and life and see your body become a fat melting machine.

Most Asked Fasting Questions Answered

  • There are many myths that surround fasting, however, this article will highlight the 5 common myths about fasting that I feel are the biggest and most misleading. While fasting may have become a popular trend in the past couple of years, it has been

  • Since writing my book on fasting, I have had many females email me or DM me over in Instagram to ask is intermittent fasting safe for women, as they had heard some worrying information that had kept them away from trying it in the past....

  • Is Intermittent Fasting Right For You? I cannot believe I have written almost 50 articles for this website and never written one detailing who can benefit from Intermittent Fasting (IF) and what IF actually consists of! The thoughts most people conju


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