I have been working with a number of people over the years that come to me looking to lose weight, and they come from all walks of life. Whether they are stay at home mum's, CEOs, small business owners, athletes...
I have been scratching my head as to what I should write next, as I have so many ideas and don’t know where to start or what will bring the most value to you the reader. I turned to my wife...
I may not be the drunken fool I was when I was in my younger years however, I do enjoy a drink from time to time and have managed to do that, all while sporting a lean physique. I have...
Should You Stretch Before You Exercise? Straight to the point let me answer the question for you… Should you stretch before you exercise? (What I mean by stretch is, Static Stretching) A BIG AND EMPHATIC NO I want you to understand that there are...
How I Calculate My Clients Daily Macronutrient’s The previous article I wrote focused on how I calculate my client’s daily calories and the feedback I received showed it was a great success. It was humbling to have so many of you...
How I Calculate My Clients Daily Calorie Needs For Weight Loss This is going to be a very straightforward article on how I calculate my clients daily calorie needs for weight loss and it will work for both men and women....
What Are Macronutrients and Why Should You Care? I have been staring at this computer screen for over an hour now and have been trying to will myself to just start writing the article “What are Macronutrients and Why Should You...
The 5 Exercises You Need To Be Doing For A Great Booty If you are only new to my website and to me, you may not be aware of my background and what I have spent the past 8 years doing....
The 3 Things You Must Do Before Starting Any Weight Loss Journey As I sit at my desk on the 4th day of my holiday and look at the keyboard ready to pound away at the keys, I look to the...