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Should You Stretch Before You Exercise? Straight to the point let me answer the question for you… Should you stretch before you exercise? (What I mean by stretch is, Static Stretching)   A BIG AND EMPHATIC NO I want you to understand that there are...

How I Calculate My Clients Daily Macronutrient’s The previous article I wrote focused on how I calculate my client’s daily calories and the feedback I received showed it was a great success. It was humbling to have so many of you...

What Are Macronutrients and Why Should You Care? I have been staring at this computer screen for over an hour now and have been trying to will myself to just start writing the article “What are Macronutrients and Why Should You...