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Does Your Genetics Play A Role In Weight Loss? In the past, I will be the first to say that I have looked down on people who have used genetics as their excuse to why they can’t lose weight. Lets face...

Does Fruit Make You Fat? This topic makes me mad and in the first paragraph or two I am going to tell you why. So, bare with me while I rant a little and I promise you I will get into...

The key to weight loss that nearly no females do is something almost all women should be including into their weekly regime. I have seen far too many health and fitness coaches, I’ll be the first to admit I was one...