My Reflections On Becoming a Father For The First Time To be upfront and honest, it was my wife that requested this article and I wasn’t exactly excited about having to write a piece that had nothing to do with helping...
How To Goal Set and Not Set Yourself Up For Failure When the request for this article came in from a client of mine, I was really excited as it meant I got to talk about something other than calories in...
Does Your Genetics Play A Role In Weight Loss? In the past, I will be the first to say that I have looked down on people who have used genetics as their excuse to why they can’t lose weight. Lets face...
Can You Lose Weight with Nutrition Alone and Forget About Exercise? “Adam, Can You Lose Weight with Nutrition Alone and Forget About Exercise? or "Adam, I want to lose weight, which is more important… Exercise or Nutrition” These types of questions are the...
You are going to die ...
The Worlds Healthiest Foods That Are Actually Making You Fat! If you have been reading my articles for any length of time you will know just how much I bang on about Calories In Vs Calories Out and how “nutrition” and...
How Many Calories Should Females Be Eating For Fat Loss? Before I start, I need to say that this isn’t for all women. If you are a woman that; Is looking to gain weight, recompose your body or considering prepping for...
Does Fruit Make You Fat? This topic makes me mad and in the first paragraph or two I am going to tell you why. So, bare with me while I rant a little and I promise you I will get into...
The key to weight loss that nearly no females do is something almost all women should be including into their weekly regime. I have seen far too many health and fitness coaches, I’ll be the first to admit I was one...