7 Diets In 7 Weeks – IIFYM (If It Fits Your Macros)
Week 6 : IIFYM – If It Fits Your Macros The “If It Fits Your Macros” (IIFYM) diet (previously known as ‘Flexible Dieting’) has been popular among bodybuilders for decades. It’s widely regarded as an effective way for elite bodybuilders and physique competitors to maintain optimal...