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How I Calculate My Clients Daily Macronutrient’s The previous article I wrote focused on how I calculate my client’s daily calories and the feedback I received showed it was a great success. It was humbling to have so many of you reaching out to ask me...

How To Goal Set and Not Set Yourself Up For Failure When the request for this article came in from a client of mine, I was really excited as it meant I got to talk about something other than calories in vs. calories out and weight...

Does Your Genetics Play A Role In Weight Loss? In the past, I will be the first to say that I have looked down on people who have used genetics as their excuse to why they can’t lose weight. Lets face it, I wasn’t dealt the...