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What Are Macronutrients and Why Should You Care? I have been staring at this computer screen for over an hour now and have been trying to will myself to just start writing the article “What are Macronutrients and Why Should You Care?”. I had set myself...

Week 6 : IIFYM – If It Fits Your Macros   The “If It Fits Your Macros” (IIFYM) diet (previously known as ‘Flexible Dieting’) has been popular among bodybuilders for decades. It’s widely regarded as an effective way for elite bodybuilders and physique competitors to maintain optimal...