weight loss Tag

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How Many Calories Should Females Be Eating For Fat Loss? Before I start, I need to say that this isn’t for all women. If you are a woman that; Is looking to gain weight, recompose your body or considering prepping for a physique show Has a...

Does Fruit Make You Fat? This topic makes me mad and in the first paragraph or two I am going to tell you why. So, bare with me while I rant a little and I promise you I will get into the content of this article...

The key to weight loss that nearly no females do is something almost all women should be including into their weekly regime. I have seen far too many health and fitness coaches, I’ll be the first to admit I was one of them a few years...